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He has since made a profession of cold exposure by performing feats of cold exposure and by teaching people how they can learn to improve their physical and mental health using his method. Apparently he found out that combining breathwork techniques and meditation with cold exposure helped him cope with his loss and mental health. He started developing his method in the 90s after a tragedy in his personal life, the loss of his wife. He was born in 1959 so at the time of writing this article he’s in his sixties and he has been doing the whole cold exposure thing apparently since he was a teenager as he found out it helps to silence anxiety-provoking thoughts. Wim is a Dutch gentleman that has become known as “The Iceman” due to his feats in extreme cold. I’m guessing you are as intrigued as I was when I first heard of the method and are wondering if there are any risks involved and if it’s worth the trouble. Wim has several of his own on his YouTube channel for example.
#WIM HOF METHOD TUTORIAL FREE#
I’ve tried both of these extensively but I haven’t attended an actual Wim Hof method course so keep in my mind that my experiences are based on free tutorials I’ve found online. His method consists of mainly two components: Breathwork and cold exposure. More importantly, he and his followers are claiming to gain many benefits from the method, like improved immune system function, increased energy, reduced anxiety and depression, stress relief, improved circulation, etc. But the most intriguing part is that he teaches the method that allows him to endure extended cold exposure. He’s set several world records for cold exposure, hiked at Mt. In case you didn’t know, Wim is famous for performing seemingly superhuman feats in the cold that anyone can do following his methods. I personally found out about the method about 5 years ago after I saw his Iceman document. There are a lot of health benefits that proponents of the method claim. You’ve probably heard of Wim Hof or his method from a friend or maybe you have seen his documentary or YouTube videos. What it is, is it safe, and is it something you should include in your wellness routine. Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits.Welcome friend! In this article you will learn about the Wim Hof method for seniors.Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision.Don’t take the method and techniques too lightly, they go deep and the effects can have a huge impact.Among the universities Harvard, Stanford, MIT, Radboud UMC, AMC, Hannover University and many more! Wim always runs his techniques by science.
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There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments. Please always learn from the source, and have the facts right. Wim Hof Breathing guided by Wim Hof himself explained with the science behind it.
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(Click on Settings to change language - English, Dutch, German, French, Spanish, Portuguese, Romanian) !!Turn on subtitles by clicking CC button!! This is the first video of the free Mini Class, click the link below to join!